Book
Getting Out - Claim your life after narcissistic abuse
Do you feel that never know if you are a second away from being belittled, or even worse, mentally or physically abused. Hirsanthi's book will help to overcome such adversity by following the TRUST Method.
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Chapter Reflections is a companion document for my book Getting Out - Claim your life after narcissistic abuse. It has been designed help you process your own experiences of narcissistic abuse so you can gain freedom and healing and reclaim your life.
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Chapter Reflections

The night I met Hrisanthi she had just buried her mum and yet there she was supporting a fundraising night on International Women’s Day.
Her path is always towards how to be at the forefront of empowering others even when she has to push through her own personal pain.
Can’t wait to see what is around her next corner.
Victoria Haberley
Getting Out: Claim your life after narcissistic abuse.
Purchase my book for the pre launch special price of $19.95.
Retail price after launch is $29.95
Do you feel that you're constantly walking on eggshells? Never knowing if you are a second away from being belittled, or even worse, mentally or physically abused.
Many of us suffer in silence, hiding what truly goes on behind closed doors. To others looking in, everything might appear normal, but little do they know the secrets you are forced to keep.
In this eye-opening and powerful book, join Hrisanthi Dokos on her journey of narcissistic abuse and learn how she overcame a lifetime of being attracted to the 'wrong' person.
Learn about the cycle of narcissistic abuse, the red flags and HOW YOU CAN CLAIM YOUR LIFE after narcissistic abuse.
This must-read book traces Hrisanthi's journey in a compelling, confronting and at times shocking way. You feel that you are there watching the events unfold and you might start to see some of your own dangers that are closer than you think.
In connecting her mind, body, and soul through Eastern philosophies, with nature and the Divine within us all, Hrisanthi developed the TRUST Method to claim her life after a lifetime of abuse.
The pages within offer a vital contribution to your understanding of the effects of narcissistic abuse on an individual and how the human spirit can overcome such adversity following the TRUST Method.
I’ve observed Hrisanthi aim beyond her wildest dreams, set herself impossible targets, then ignore all the negatives and turn those dreams into reality. She doesn’t stand on the sidelines, she follows her heart and fights for what she believes. Rachel Berger.
Rachel Berger - author and comedian
About Hrisanthi
Hrisanthi is an author, speaker and educator about intimate partner abuse – particularly narcissistic abuse. She uses her own journey to inspire and lead others. Her passion is empowering women and helping them on their healing journey.
As a thought leader and educator, Hrisanthi has coached, mentored, managed teams, facilitated workshops, seminars and conferences and developed her own courses in healing from intimate partner abuse – in particular narcissistic abuse.
She has lived and worked in Tasmania, Hong Kong, Beijing, Manila and is now based in a coastal village in Southern Tasmania. In her spare time she loves long beach walks, being creative and traveling.
Work With Hrisanthi
Hrisanthi is available for side collaborations and talks worldwide. Please make contact with her if you would like to have speak at your next event or work with her.
This contact form is only used to respond to your queries and not used for her marketing purposes.
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